9 Best Spas in New York

New York's Best Places to Relax and Get a Massage

When searching for the best spas in New York, visitors are likely to be overwhelmed by the many options offered across the city. From 5-star luxury retreats to low-key local havens, the city that never sleeps offers plenty of ways to relax, depending on your taste and budget.

After a busy schedule taking in the sights, shopping the malls, and mingling with the locals, what better way to recharge than with some good old-fashioned pampering? Whether you’re after an indulgent massage, soothing steam room, outdoor hot tub, or invigorating body scrub, New York City has plenty to offer.

What are the best spas in New York?


New York Hotels

1. AIRE Ancient Baths New York

A luxurious take on Greco-Roman bathing


Good for: Couples, Luxury, Unusual


The luxurious AIRE Ancient Baths New York is situated in the hip Tribeca neighbourhood. This tranquil spa features a range of baths for guests to unwind in, each containing water of different temperatures designed to soothe, relax, and invigorate. In addition to the baths, you can choose from a tempting selection of massages and treatments to complete your full-body pampering experience.

This beautifully designed spa is set in a restored historic building, offering welcome relief from the bustle of the Big Apple. Part of an upscale international chain, the New York site was the first to open in the USA and quickly gained popularity among avid spa-goers.


Location: 88 Franklin St, New York, NY 10013, USA

Open: Daily from 8 am to 11 pm

Phone: +1 917-563-4542

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AIRE Ancient Baths New York

88 Franklin St, New York, NY 10013, USA

2. The MJ Treatment Spa & Wellness

Holistic healing in The Bronx


Good for: Couples, Luxury, Unusual


The MJ Treatment Spa & Wellness is a popular New York day spa that prides itself on its holistic approach. Guided by the fived elements of Chinese Medicine, this charming venue features five rooms that offer a selection of soothing treatments designed to help guests relax and unwind.

Choose from a variety of wellness options including massages, facials, body scrubs, mud wraps, and Reiki sessions. MJ Treatment also offers spa parties which are perfect for group bookings. Located in The Bronx, the spa is dedicated to helping guests find inner balance, combining healing with relaxation for the ultimate mind/body recharge.


Location: 3000 Bronx Park E Suite 1, The Bronx, NY 10467, USA

Open: Monday from 1 pm to 8 pm, Tuesday–Friday from 10 am to 8 pm, Saturday from 10 am to 7 pm, Sunday from 10 am to 4 pm

Phone: +1 347-974-1055

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The MJ Treatment Spa & Wellness

3000 Bronx Park E Suite 1, The Bronx, NY 10467, USA

3. The Spa at Mandarin Oriental

Opulent relaxation with an Asian twist


Good for: Couples, Luxury


The Spa at the Mandarin Oriental hotel is an upmarket sanctuary that offers decadent treatments and breathtaking city views to its guests. In keeping with the Mandarin Oriental’s heritage, the spa has a distinctly Asian theme with elegant tea rooms, Thai yoga sessions, and Buddhist-themed decor throughout.

The spa boasts various treatment options, with the signature Ayurvedic Rituals being one of the most popular. As it’s set in one of New York’s most prestigious hotels, luxury is understandably the focus. Its 5-star attention to detail is reflected in the price.


Location: 80 Columbus Cir, New York, NY 10023, USA

Open: Daily from 11 am to 6 pm

Phone: +1 212-805-8880

Book now

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The Spa at Mandarin Oriental

80 Columbus Cir, New York, NY 10023, USA

4. Rego Beauty Spa

High-quality pampering without the 5-star price tag


Good for: Couples, Budget


Rego Beauty Spa in the borough of Queens offers soul-soothing treatments in a relaxed and inclusive environment. The spa is famous for its high-quality massages, with options like hot-stone, shiatsu, Swedish, and Ayurvedic proving popular with regulars and first-time visitors alike.

Though not the most luxurious spa on our list, Rego Beauty is comfortable, clean, and professional, and its friendly staff and therapists make all guests feel welcome. The spa’s popularity means appointments can fill up fast, so booking in advance is always recommended.


Location: 93-07 63rd Dr, Rego Park, NY 11374, USA

Open: Daily from 10 am to 11.30 pm

Phone: +1 917-832-6388

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Rego Beauty Spa

93-07 63rd Dr, Rego Park, NY 11374, USA

5. SoJo Spa Club

Indulge yourself at the largest Korean spa in the U.S.


Good for: Couples, Luxury, Unusual


SoJo Spa Club is a vast wellness complex with all amenities imaginable. It’s located just outside of NYC in Edgware, New Jersey. Featuring eight floors of treatment rooms, nine pools, seven saunas, a restaurant, and a hotel, SoJo’s breathtaking facilities are well worth the out-of-city drive.

The outdoor pools are refreshing in summer (make sure you don’t miss the spectacular views of the Big Apple skyline from the rooftop infinity pool). In the winter months, the soothing saunas offer wonderful respite from the cold, while the Japanese volcanic sand treatment is famed for its revitalizing properties. The largest Korean spa in the country, SoJo has to be seen to be believed.


Location: 660 River Rd, Edgewater, NJ 07020, USA

Open: Daily from 9 am to 9.30 pm

Phone: +1 201-313-7200

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SoJo Spa Club

660 River Rd, Edgewater, NJ 07020, USA

6. ZZ Day Spa

Tropical-themed spa with good-time vibes


Good for: Couples, Luxury


ZZ Day Spa is an award-winning haven in the heart of New York that’s known for its indulgent treatments and group packages. The spa offers a wide range of services including massages, waxing, mani-pedis, facials, and body scrubs. Guests can take advantage of numerous treatment bundles to sample a variety of relaxing experiences in a single visit.

The spa’s popular packages include ‘escape’ packages for couples, men, women, and teens, as well as birthday and bachelorette options (ideal for groups of friends). For the ultimate relaxation, invest in the luxurious 4-hands massage. It’s seriously soothing.


Location: 120 E 56th St 2 Floor, New York, NY 10022, USA

Open: Monday–Saturday from 11 am to 8 pm, Sunday from 10 am to 7 pm

Phone: +1 212-904-1552

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ZZ Day Spa

120 E 56th St 2 Floor, New York, NY 10022, USA

7. Spa Castle

Check yourself in to this expansive urban oasis


Good for: Couples, Families, Unusual


Spa Castle is a lively venue in Queens, known for its offbeat style and inclusive atmosphere. Spread out over a slightly bewildering layout, this fun leisure complex features an impressive selection of pools, saunas, steam rooms, and massage treatments.

There are separate clothing-optional bathing and shower sections for men and women, and the roof features a co-ed water park (although you’ll need to wear your bathing suit here). This popular spa attracts local visitors from all walks of life, making it a great place to experience a taste of authentic New York living.


Location: 131-10 11th Ave, Queens, NY 11356, USA

Phone: +1 718-939-6300

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Spa Castle

131-10 11th Ave, Queens, NY 11356, USA

8. Oasis Day Spa

Top-notch pampering on Park Avenue


Good for: Couples, Luxury


Oasis Day Spa is a cozy spa that offers relaxing treatments at less-than-luxury price points. Situated on the city’s posh Park Avenue, this welcoming venue is known for its top-quality massage and treatment packages, with bundles available for soon-to-be mothers, men, and women.

Massage options include Swedish and deep tissue varieties, while the hot lava stone massage is a great winter warmer. Clean, comfortable, and welcoming to all, Oasis is a great option for those looking to indulge a relaxing spa day without going over budget.


Location: 1 Park Ave, New York, NY 10016, USA

Open: Monday–Friday from 10.15 am to 7 pm, Saturday–Sunday from 9 am to 7 pm

Phone: +1 212-254-7722

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Oasis Day Spa

1 Park Ave, New York, NY 10016, USA

9. Renew Day Spa

Mind-body healing at this ultra relaxing massage parlor


Good for: Budget, Couples, Families


Renew Day Spa is an affordable wellbeing facility in New York which is focused on healing therapy through massage. From full-body treatments to foot reflexology, this calm and welcoming center aims to soothe weary souls and relax tired bodies.

Some of the massage treatments include aromatherapy oils and hot stones, while the popular bodywork option is designed to improve posture and promote mind-body awareness. The staff and therapists are known for their friendly professional approach, and all guests are treated according to their ailments.


Location: 10 Bowery 2nd floor, New York, NY 10013, USA

Open: Daily from 10 am to 12 am

Phone: +1 212-227-9488

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Renew Day Spa

10 Bowery 2nd floor, New York, NY 10013, USA

Patrizio Cavaliere
Contributing Writer

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